Healthy Steps for Older Adults: Silver Springs Workshop
Improve your health and prevent falls
via Lyon County Senior Services and UNR Sanford Center for Aging
Healthy Steps for Older Adults (HSOA) is a free, small group workshop proven to reduce falls. The workshop also provides steps to make homes safer, manage medicines and learn how to improve strength, balance and overall fitness, along with providing other resources to help prevent falls.
Best of all, these workshops are interactive and fun!
HSOA workshops are for any older adult who wants to maintain mobility and independence.
Workshops are facilitated by trained leaders and provide a safe and positive learning experience. Free snacks and light breakfast provided.
The workshop includes:
• Fall risk screening tests
• Exercises to improve strength and balance and stay active
• Education on how to prevent falls, including environmental safety, nutrition, medications, home safety and more
Thursday, March 26
Silver Springs Senior Center
2945 Ft. Churchill Rd.
9:30 a.m. - 3 p.m.
Break 11:30 a.m. - 12:30 p.m.
To register: Call (775) 784-4774, Option 2 or
Visit https://bit.ly/SanfordSpring26Lyon – MUST register in advance!
